2 cycles of vitality

2 Cycles of Vitality

It has been identifed that there are 2 different types of vitality cycle

1. Stress and Tired cycle

Stress and tiredness work in relations to each other. The consequences are displayed in the image below. Does this cycle relate to your life anyway?

vicious_cycle

2. Vitality cycle

When you're feeling alive, then your your life would follow this cycle below.

Vitality_Cycle

Which cycle are you living your life today?

Click on the link below to find out more about vitality or read about the 5 steps approach to vitality

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